UACTP Women’s Strength Seminar

Over the weekend UATCP’s newest trainers Chandler Parr and Sarah Suwanasung led a women’s strength seminar. They focused on intentional warm-up strategies, anatomical awareness, and the foundations of a proper barbell squat and deadlift. Participants left feeling empowered to optimize their technique, improve their lifts, and strengthen their bodies more effectively.

Thank you to everyone who showed up. You can find Sarah and Chandler on the weekly schedule now.