CLASSES
BOXING
THIS 60-MINUTE CLASS IS EXCELLENT FOR ANYONE WHO WANTS TO EXPERIENCE BOXING TECHNIQUES AND TRAINING IN A HIGH-INTENSITY HIGH-ENERGY GROUP FITNESS SETTING. LEARN THE BASICS, BUILD ENDURANCE, STRENGTH, AND CONFIDENCE WHILE STRESSING THE FUNDAMENTALS. WE WILL FOCUS ON A FIGHTER'S WORKOUT EMPHASIZING LEGS, CORE AND LUNGS—GETTING FIT WITHOUT GETTING HIT.
EXPECT A MIX OF BOXING, HIIT, STRENGTH, ENERGY AND COMMUNITY, MAKING EVERY CLASS A UNIQUE EXPERIENCE.
CONDITIONING
Tuesday's focus is building members' resilience and mental strength through consistent conditioning. It includes activities like using machines, tackling hills, longer sprints, covering long distances, and engaging in small group or team drills or competitions. If needed, there's a cool-down or optional ab exercises.
Thursday's focus is on speed and agility through circuits and games. Activities include ladders, ropes, jumps, crawls, sled work, and shorter sprints. There's a cool-down or optional ab exercises if needed.
JIU JITSU - GI ADVANCED
The advanced classes at UACTP will be taught by Isaac, there will be no warmups for this class. Techniques will consist of positions that Isaac himself is working on. Sparring in class will start with a couple rounds of positional of said technique and free roll afterwards.
JIU JITSU - GI ALL LEVELS
ALL LEVELS JIU JITSU WILL BE BASED ON FOUNDATIONAL, FUNDAMENTAL TECHNIQUES. THE CONCEPTS AND TRAINING WILL TRANSLATE TO COMPETITIONS AS WELL AS SELF-DEFENSE. WHILE INSTRUCTORS WHO TEACH THIS CLASS HAVE DIFFERENT POINTS OF VIEW, THE OBJECTIVE REMAINS THE SAME: EXEMPLIFY EFFECTIVE JIU JITSU; FOR STREET, SPORT OR THE ART.
JIU JITSU - GI AND NOGI OPEN MAT
OPEN MAT IS AVAILABLE TO ANY AND ALL STUDENTS FROM OTHER ACADEMIES. ONE OF THE INSTRUCTORS FROM UACTP WILL BE PRESENT DURING THIS TIME.
JIU JITSU - GI BASICS
THIS CLASS WILL BE AN INTRODUCTION TO JIU JITSU. THE BASICS CLASS WILL BE FOR ENTIRELY NEW WHITE BELTS, FOCUSING ON MOVEMENT DRILLS AND EXPLANATION OF POSITIONS AND TECHNIQUES.
JIU JITSU - GI FUNDAMENTALS
IN OUR FUNDAMENTAL CLASSES WE WILL BEGIN WITH BASIC MOVEMENT DRILLS FOR WARMUPS THAT WILL HELP OUR STUDENTS BUILD A CORE UNDERSTANDING OF MOVEMENT PATTERNS THAT ARE FUNCTIONAL AND APPLIED IN JIU JITSU. AFTER OUR WARMUPS, FUNDAMENTAL POSITIONS WILL BE DEMONSTRATED AND, DEPENDING ON THE INSTRUCTOR, THEY WILL EITHER BE DEFENSIVE OR OFFENSIVE (I.E. ONE INSTRUCTOR WILL GO OVER DEFENSIVE POSITIONS AND IN ANOTHER CLASS ANOTHER INSTRUCTOR WILL GO OVER OFFENSIVE POSITIONS).
SPARRING IN THE FUNDAMENTAL CLASSES WILL BE MOSTLY POSITIONAL FROM THE TECHNIQUES THAT ARE BEING TAUGHT IN THE CLASS SO THAT STUDENTS WILL BE ABLE TO BE ACCUSTOMED TO THE POSITION.
JIU JITSU - NOGI FUNDAMENTALS
OUR NOGI FUNDAMENTALS CLASS WILL FOCUS ON TECHNIQUE AND SITUATIONS APPLICABLE TO NOGI VERSION OF JIU JITSU. MOVEMENT DRILLS, TAKEDOWN TECHNIQUES AND LEG LOCK ENTRIES WILL BE TAUGHT TO CONNECT TO MORE ADVANCED TECHNIQUES AS STUDENTS PROGRESS.
MUAY THAI - SILAT + KALI
SILAT & KALI IS A MARTIAL ART THAT ORIGINATED IN THE SOUTHEAST ASIAN REGION, SPECIFICALLY IN INDONESIA, THE PHILIPPINES AND MALAYSIA—THE CLASS FOCUSES ON TECHNIQUE AND MOVEMENT. STUDENTS WILL BE TAUGHT TO USE TRADITIONAL WEAPONS, SUCH AS THE STICK, KNIFE AND EMPTY-HAND TECHNIQUES. THIS CLASS WILL EMPHASIZE FOOTWORK, SPEED AND AGILITY, MAKING IT A HIGHLY DYNAMIC AND UNIQUE MARTIAL ARTS CLASS WITH WORLD-CLASS INSTRUCTION.
STRENGTH + CONDITIONING
STRENGTH AND CONDITIONING CLASS FOR THE EVERYDAY ATHLETE, OFFERED MONDAY THROUGH FRIDAY, FOCUSED ON NATURAL MOVEMENT AND TECHNIQUE. NO BS, JUST THE BUILDING BLOCKS OF HOW WE MOVE. OUR TRAINING IS ABOUT INCREASING MUSCULAR AND AEROBIC ENDURANCE AND ACTION CAPABILITIES. BUILD ENDURANCE, STRENGTH AND STAMINA, EMPHASIZING THE LEGS, CORE AND LUNGS.
STRENGTH + POWER
THIS PROGRAM FOCUSES ON EDUCATION AND TECHNIQUE-BASED TRAINING, EMPHASIZING THE TOP 3 COMPOUND LIFTS: SQUAT, BENCH AND DEADLIFT. IT SEPARATES STRENGTH TRAINING FROM CONDITIONING TO ALLOW MEMBERS TO FOCUS INTENSELY ON EACH ASPECT. IT DISTINGUISHES BETWEEN TRAINING FOR SPECIFIC GOALS AND GENERAL EXERCISE FOR FITNESS.
DAILY STRENGTH TRAINING IS NOT THE ONLY PATH TO LASTING STRENGTH; REST IS INCLUDED FOR PROPER PROGRESSION. CONSISTENT ATTENDANCE IS ENCOURAGED FOR MAXIMUM PROGRESS, AND CLASSES ARE NOT REPEATED. IF A MEMBER MISSES A CLASS, IT CONTINUES WITHOUT THEM TO EMPHASIZE PERSONAL COMMITMENT.