CLASSES
Strength and Conditioning class for the everyday athlete, offered Monday through Friday, focused on natural movement and technique. No BS, just the building blocks of how we move. Our training is about increasing muscular and aerobic endurance and action capabilities. Build endurance, strength and stamina, emphasizing the legs, core and lungs.
Strength and Conditioning
This program focuses on education and technique-based training, emphasizing the top 3 compound lifts: Squat, Bench, Deadlift. It separates strength training from conditioning to allow members to focus intensely on strength. It distinguishes between training for specific goals and general exercise for fitness. Daily strength training is not the only path to lasting strength; rest is included for proper progression. Consistent attendance is encouraged for maximum progress and classes are not repeated. If a member misses a class, it continues without them to emphasize personal commitment.
Pure Strength
Designed to enhance overall strength, mobility and stability through dynamic, functional movements tailored to real-life activities and athletic performance. This class integrates compound exercises, core work and bodyweight drills to build a strong foundation and improve muscle coordination, balance and endurance.
Functional Strength
This class is designed to improve overall strength, enhance joint mobility and increase functional movement capacity. Members engage in a balanced combination of resistance training, dynamic stretches and mobility-focused exercises tailored to build resilience, reduce injury risk and improve performance in daily activities or athletic endeavors. Whether you’re a beginner or an experienced trainee, this class helps you move better and feel stronger.
Strength + Mobility
Kali & Silat is a martial art that originated in the Southeast Asian region, specifically in Indonesia, the Philippines and Malaysia—the class focuses on technique and movement. Students will be taught to use traditional weapons, such as the stick, knife and empty-hand techniques. This class will emphasize footwork, speed and agility, making it a highly dynamic and unique martial arts class with world-class instruction.
Kali & Silat
This class will be an introduction to jiu jitsu. The Basics class will be for entirely new white belts, focusing on movement drills and explanation of positions and techniques.
Jiu Jitsu - Basics
Jiu Jitsu Fundamentals provides a solid foundation for beginners and a chance for practitioners to refine core techniques. This class focuses on mastering essential movements, positions and submissions that form the backbone of jiu jitsu, building confidence and technique in a supportive environment.
Jiu Jitsu - Fundamentals
All Levels Jiu Jitsu will be based on foundational, fundamental techniques. The concepts and training will translate to competitions as well as self-defense. While instructors who teach this class have different points of view, the objective remains the same: exemplify effective jiu jitsu; for street, sport or for the art.
Jiu Jitsu - All Levels
Our Nogi fundamentals class will focus on technique and situations applicable to the Nogi version of jiu jitsu. Movement drills, takedown techniques and leg lock entries will be taught to connect to more advanced techniques as students progress.